Stop Dieting & Change Your Life

Stop Dieting & Change Your Life

Diets are not the answer.  To lose any significant amount of weight you need a completely different frame of reference.  You have dieted before. It has worked, for a while. and then it didn’t.

I know I have been there.  I have lost weight only to gain it back. How about you?

There is an answer. You may not like it. But it is simple enough to understand. You need to change your lifestyle, not for a while – forever.

How? Piece by piece.

It won’t be easy. but I can help to at least get you going in the right direction.

And I won’t charge you and arm and a leg for it. I will however help you loose an arm and legs worth of weight if that is what you need. The good news is that the email sequence is free. A step by step approach sent to you every 3 days. Not to nag, but to inspire and suggest options you can take to get to your goal – a healthier, less bulky you.

Will it work for you? I don’t know. Will you read them every three days? If you will, and if you follow the advice (or at least some of it) you will be successful.  Persistence pays off.

All I need is for you to share your name and email address below. If for any reason you do not want to continue the sequence, each email will have an opt out link. So you can stop the emails at any time.

As you will learn in the sequence, I have been there. I share my real world successes and failures on my way to my goal weight. I believe you will benefit from my suggestions and the lessons I learned on my way.

If you don’t, please unsubscribe, no harm, no foul.

Sign up here:




Best wishes for a healthier life.
-Earl Netwal
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Your Questions About Healthy Weight Loss Rate

Maria asks…

How quickly is it humanly possible to lose weight?

(This isn’t a question on HOW to lose weight, I’m at a healthy weight already, don’t need diet adivce, and don’t plan on doing any sort of crash diets.)

I’m just honestly curious how quickly the human body can shed pounds. (Not healthily) Just in the most extreme case, what is the body capable of?
I guess this is more of a science/medical question than a diet/fitness question, but does anyone know?

Law10 answers:

A human typically burns 2,000-2500 calories. If you are very active or experience a cold climate, you may be burning as much as 5,000 calories a day. A person who follows a water fast (consuming only pure water) will obviously eat zero calories. One pound of fat is equivalent to 3,500 calories, so it is reasonable to lose between .5 pounds to one pound per day of fat.

You may lose more than this weight per day, but that weight will be waste products and water which obviously replenishes. It is unsafe to fast for several days without the supervision of a medical professional. See “Fasting and Eating for Health” by Joel Fuhrman.

The easiest way I’ve found to lose weight is a Whole Food, Plant Based (WFPB) diet. This diet has a high ratio of nutrition to calories, so you can eat large meals and still lose weight. Intermittent Fasting or Alternate Day fasting in conjunction with a WFPB diet is extremely efficient. I recommend a slower rate of weight loss so that the skin can shrink along with your smaller body.

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Your Questions About Healthy Weight Loss Diet

Steven asks…

Is it safe to take Weight loss pills with Isoniazid?

Hi so a few months ago I took a skin test and it was positive for having the Tuberculosis germ. I do not actually have tuberculosis itself, just the germ. I am not contagious and my chest x ray shows that the germs have not spread or anything so i am save. I have to take nine months of Isoniazid pills and the B-12 vitamin pills. I am considering taking weight loss/diet pills to help with my weight loss. I am not obese or extremely over weight but I would like to lose 20 pounds. I am a healthy, 16 years old female. Is it safe for me to take weight loss pills like Zendaslim or Slimquick along with my current medication? thanks!

Law10 answers:

Avoid that.

Thіs sіtе wіll hеlp.

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Your Questions About Healthy Weight Loss Diet

Carol asks…

What can I add to make my morning smoothie healthier?

I recently started a weight loss diet and have switched out my normal cereal breakfast to a smoothie. Usually my smoothies consist of fresh banana, frozen berries, and either orange juice or no-fat yogurt. I love how they taste but I was wondering if there is anything I can add to them to make me feel fuller longer or boost my metabolism more. I’ve heard of people adding protein powders and all sorts of stuff but I’m not sure what I should be adding.

Law10 answers:

The most important nutrient to eat in the morning is protein followed by complex carbohydrates. Smoothies and fruit are great but consist of mostly simple sugars; that is why you are not feeling full.

If I was doing smoothies in the morning I would try some oatmeal (oatmeal is a great fat burner!) or peanut butter-based recipes; almonds and granola are some other great sources of protein or you could definitely try some protein powders, just make sure they are all-nutural, 100% whey and soy are your best options (vanilla-flavored protein powders are virtually tasteless when combined with the fruit and yogurt). I know it sounds kinda funny to put granola or peanut butter in a fruit smoothie but they are actually delicious and will provide the nutrients needed to fill you up!

Do a Google search for “peanut butter smoothie recipe” and “oatmeal smoothie recipe”; there are some really great recipes out there.. Try a few and see what you like.

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Your Questions About Healthy Weight Loss Snacks

Maria asks…

Weight loss by cutting portions and frequent snacks?

I would like to lose about 10 pounds in 1 month. Is that reasonable?
My plan is to eat half portions and eat healthy snacks throughout the day, because I’ve heard that speeds up your metabolism. Also, I am doing an intense hour cycling class twice a week (we burn around 500 cal) each time.

Can you really lose a lot of weight by cutting down your portions and eating more small snacks??

Please help!

Law10 answers:

Absolutely you can. I’m a big fan of baby carrots, celery, pita and hummus, quaker rice cakes, fruits and other veggies as snack foods.

Some other things you can do are:
1: drink more water, often the brain confuses being hungry and needing a snack with being thirsty, the brain is often tricked.
2: do not eat late
3: cut out the fat (particularly trans and saturated fats), calories from fat take 8-9 times the mount of energy to burn, while some fat is good, limit your intake.
4: eat breakfast, it jump starts your metabolism. A study was done on over weight high school kids where they were divided into two groups, one who ate breakfast and ones who didn’t, they were instructed to otherwise not change eating habits or daily routines. Those who ate breakfast averaged a 7lbs decrease in weight over the course of a month.

I hope this helps, and good luck reaching your goal.

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Your Questions About Healthy Weight Loss Recipes

Steven asks…

healthy smoothies??weight loss?

for some weight loss, healthy smootheis for weight loss..anyone have any recipes with strawberrys, bannanas etc? i want to loose those last few pounds and want to make smootheis

Law10 answers:

I tried to lose weight for months before I was able to find a way to successfully lose weight. Instead of rewriting the article I found, you can read it here. Http://ow.ly/1tU9l

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Your Questions About Healthy Weight Loss Pills

Nancy asks…

Anyone know of any weight loss pills that actually work?

I do not want anyone to tell me that these are unhealthy!
I’ve tried every way to lose weight, healthy and unhealthy.
I just want to be skinny for once, not caring how.
Thanks x

Law10 answers:

Weight pills would not be a good idea, they are both extremely bad for the body and may have side effects, the best way to loose weight is having the right nutrients and the right amount of exercise. Here is a link to site that i came across while doing a research on weight loss, you can browse and read through and it will help you
here is the site: http://www.stunnazine.com/how-to-lose-10-pounds.html

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Your Questions About Healthy Weight Loss Cleanse

Carol asks…

master cleanse/lemonade diet plus exercise for 1 month, how much weight will i lose?

Background:
currently 5ft 3.5″ 20 years old and 86kg. DESPERATE to lose weight for a wedding in a months time plus hoping that will help kick start my weight loss to be at a healthier weight for my height and age.

Master Cleanse:
I have done it before for about 5/6 days and lost I think 2/3 kg. But this time I’m planning to do it for ONE MONTH people have done it for much longer so please do not tell me not to do it unless you have done your research on it too, all comments welcome.

Excerise:
I have a exercise bike at home and i plan to to use that for 1 hour a day plus my fitness DVDs called “10 minutes solution pilates perfect body”(approx 55 mins long) and “pilates weightloss workout for dummies” (approx 38 mins long). I plan to do all of these work outs in one day, i know it will be tough but i do not work during the week (just weekends) so i can do this mon-fri and on sat just maybe do an hour on the bike

what to you think?

Thank you in advance for you help!

Law10 answers:

I would love to hear how it went after your 30 day blitz. Since I do not know the calories you would consume as part of the master cleanse use this calculator to figure out the results. Http://www.scientificpsychic.com/health/cron1.html

Good luck.

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Your Questions About Healthy Weight Loss Snacks

Mandy asks…

Is this a healthy weight loss for a sixteen year old girl?

I’m sixteen and was 154 pounds and 5 ft 5 inches, so I was a little overweight. That was the end-of-August, early- Septmeber and since then, I’ve been trying to eat healthier. I ditched the cereals I had before and swapped coke for coke zero, chose healthier snacks and stuff. I now way about a 138-140 pounds. Is this healthy? I walk to and from school each day (about 20-25 minutes each way), I also like dancing to my ipod when I’m on my own.

The thing is, I realised I don’t eat all of my five a day , I usually get about three or maybe four, it depends on my dinner and I literally don’t eat dairy products. I’ve started to eat yogurt again and drink some milk and stuff, but I really don’t want to lose weight too fast and then gain it all back.

I feel that I make healthier choices now but I still eat biscuits, I just don’t eat five at once now lol and I still eat chocolate and eat stuff that isn’t good for me on occasion.

So, is this healthy? How will I stop losing weight when a reach a healthy one? Will it just even out or will I need to eat a bit more because I don’t really know whether I eat too much or too little in a day.
Also, how do I stop counting calories? I seem to be doing it all the time now.
Posted this question twice, sorry :/

Law10 answers:

You sound like you are doing a good job – eating healthier without depriving yourself of the things you love and getting exercise

You might have to increase your exercise if you want to lose more weight, but you are on the right track. You are a healthy weight but could lose a little more if you wanted to, I’d probably lose 10 more pounds just so that if you end up gaining a little weight back you won’t be overweight.

Counting calories is something you kind of have to ease out of. You should practice eating how much fills you up and then see if you went over how many calories you were supposed to eat for that meal. You will most likely be able to teach yourself to eat less naturally that way.

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Your Questions About Healthy Weight Loss Supplements

Jenny asks…

I’m 15, can I take weight loss supplements?

I’m 15 years old and I have been thinking too take a weight loss supplement called apidexin. I’m going too eat healthier and work out again. But I just wanted too know if it was ok too take this fat burning pills at my age.

Law10 answers:

It is not recommended for your age due to the erratic nature of your metabolism and hormonal variances.

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